1. Fitness

Start exercising in the fitness center to improve circulation and feel a refreshing wave of energy. Start with low-intensity exercise to warm up, then move on to more difficult exercises.

Adjust the duration of the exercise to your capabilities, approximately 15 - 30 minutes. After your workout, visit the sauna to relax and cleanse your body of toxins.

2. Steam bath

A steam sauna is a type of sauna that uses moist steam to heat the body. The sauna is usually heated to a temperature of 40-50°C, with a relative humidity of 100%.
In this humid environment, the body sweats, which helps to clean the pores and remove toxins from the body.

A steam sauna can also help relieve stress and improve blood circulation.

Before entering the steam sauna, it is recommended to take a shower to remove impurities from the body. During your stay in the sauna, it is recommended to sit or lie on a towel. After the sauna, take a cold shower to refresh yourself, improve circulation and restore normal body temperature. Between using the steam and Finnish sauna, take a break, drink water, and rest for 10-15 minutes.

3. Finnish sauna

The Finnish sauna is a traditional dry sauna originating from Finland, which is heated to a high temperature of 80-100°C, and the air humidity is very low, usually below 20%.

A Finnish sauna has many health benefits, including improving blood circulation, detoxifying the body, reducing stress, and relieving muscle and joint pain. It is also considered beneficial for improving lung and heart function. Sitting or lying on a wooden bench in the sauna is recommended, and a towel is usually used as a seat cover.

Using a bathing suit during your stay in the Finnish sauna is not recommended!

After leaving the Finnish sauna, the body cools down under a cold shower and rubbing with ice. Just like after using the steam sauna, there is a 10-15 minute break. Relax on a sun lounger and drink plenty of water!

4. Indoor pool

After rest from the steam and Finnish sauna, a relaxing swim in the pool is recommended. Swimming brings numerous health benefits, and one of the main advantages of swimming is the activation of a large number of muscles.

It is suitable for all people, regardless of body weight, thanks to the lower load on the joints compared to other sports.

 By swimming, you will relax your mind and be ready for one of the SPA treatments such as massage, body, or face treatment.

5. Massage

Massage causes the opening of pores and membranes in tissues, which allows nutrients to penetrate into the tissue. Massage removes accumulated toxins such as lactic acid from the tissues, and increases the access of oxygen to the muscles and nutrients that help in recovery.

Regular massage relieves stress caused by numerous obligations related to work and family obligations and has a soothing and relaxing effect. The massage itself usually lasts up to 60 minutes, and if necessary, depending on the type of massage, it can last even longer.

We recommend that you book your massage appointment today at spa@crvena-luka.hr

7. Tips and instructions

💮 Before entering the sauna, it is recommended to take a shower

💮 It is recommended to sit or lie on a bench in the sauna while using a towel

💮 After the sauna, it is mandatory to cool down the body

💮 It is important to drink enough water during and after your stay in the sauna

💮 People with health problems should consult a doctor before using the sauna
 

Listen to your body and don't go beyond your capabilities

Wellness & Spa Crvena Luka